Suzanne Smith, MSN, NP, CMT-P, nurse practitioner in the Integrative Digestive Health and Wellness Program in the UCLA Melvin and Bren Simon Digestive Diseases Center, discusses the benefits of diaphragmatic breathing and demonstrates the technique that can easily be incorporated into your daily life.
Breathing For Stress: 4-7-8
New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain. Dr Graham Phillips embarks on an eight week meditation course and undergoes a raft of rigorous brain tests and scans, to find out if the ancient art lives up to the current hype.
This is a clip from the feature documentary "A Joyful Mind". You can find the full documentary and more information at www.ajoyfulmind.com
Finding Out More of The Anatomy & Physiology of The Decimal of Time, The Body of Man That Yahweh Cultivate And "The Glory Of God" Incarnated into as The Man Jesus.
Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control.